Prenatal-Friendly Fitness Classes at Moveology
Moving through pregnancy looks different for everyone — and at Moveology, that’s exactly how we approach it.
While we don’t currently offer a dedicated prenatal-only class or pre-registered series, many expecting parents continue to move with us safely and confidently throughout their pregnancies in our regular classes. Our instructors are experienced in offering thoughtful, pregnancy-safe options and modifications, so you can choose the style and intensity that feels right for your body.
Prenatal-Friendly Movement at Moveology
Recommended Classes During Pregnancy
Every body and every pregnancy is different, but many prenatal participants enjoy classes such as Barre, Barre + Stretch, Barre Sculpt, Pilates, Yoga, and Roll + Release. These lower-impact options tend to offer a supportive balance of strength, mobility, and relaxation, while still allowing for thoughtful modifications as needed.
Some expecting parents also choose to attend Strength + Sweat, Power, or HIIT classes with appropriate options and adjustments. The best class for you will always depend on how your body is feeling and what kind of movement you’re looking for on any given day.
If you’re unsure where to begin, we’re always happy to help guide you toward classes that feel supportive and enjoyable throughout pregnancy. As always, we recommend checking with your healthcare provider before beginning or continuing any exercise program during pregnancy.
Prenatal-friendly at Moveology doesn’t mean one specific class or set of rules. It means meeting you where you are — physically, mentally, and emotionally — and supporting movement that feels good in your changing body.
Our instructors check in with you before class and offer options throughout, whether that’s extra support with props, a different way to perform an exercise, or swapping a movement entirely. You’re always encouraged to rest, modify, or challenge yourself based on how your body is feeling that day, in a welcoming, judgement-free environment where listening to your body is supported.
What Our Prenatal Clients Are Saying
”I had been attending classes at Moveology before becoming pregnant, so continuing to move felt like the natural thing to do. Seeing other women further along in their pregnancies confidently participating — with modifications — gave me the reassurance that I could do the same.
Throughout my pregnancy, every instructor has been incredibly supportive. They consistently offered alternatives for movements that weren’t suitable, whether that meant working at the barre instead of on the floor, modifying with props, or choosing an entirely different exercise.
Different class styles supported me at different stages. Pilates helped me focus on breathing, pelvic floor engagement, and core awareness early on. Higher-energy classes like Power, HIIT, and Strength + Sweat gave me an outlet when my body craved movement — and Strength + Sweat became one of my most treasured pregnancy classes thanks to its scaffolded structure, so that you can increase the intensity of the workout as desired, or keep steady if that's what you need.. As my pregnancy progressed, barre classes allowed me to stay strong while remaining supported, with Barre + Stretch being especially helpful for mobility and relaxation.
Attending classes throughout my pregnancy has kept me physically strong, emotionally grounded, and mentally supported. At 37 weeks, I still feel mobile and capable — something I credit to consistent, supported movement at Moveology. I would absolutely recommend Moveology to any expecting parent looking for a welcoming, encouraging place to move through pregnancy.” - Jennifer
“I've always loved Moveology and how they encourage you to just move, no matter what that looks like. Every instructor provides multiple modifications each class for whenever you're wanting to challenge yourself, not feeling 100%, or are growing a little human. You feel welcomed to every class without feeling any judgement. When I became pregnant, I didn't think twice to continue coming to classes, right up to the week I gave birth. I loved taking Barrelates with Crystal, which helped with strengthening and building flexibility, Barre, Roll and Release, and even the occasional Power class! Being able to stay moving really helped me mentally, emotionally, and physically, and I found myself less stiff and sore after classes than before. I would absolutely recommend Moveology to any expecting parents, you'll feel fully supported and get the benefits of movement through an exciting but challenging chapter of becoming a parent.” - Stephanie
"Attending classes at Moveology throughout my pregnancy (and now postpartum) was one of the best decisions I made. The instructors created such an inclusive and supportive environment. They always checked in with me before class, offered thoughtful modifications, and genuinely made sure I felt comfortable and confident moving at every stage. Staying active at Moveology was critical for both my mental and physical health. It helped me stay mobile right up to the very end of my pregnancy and made my recovery so much easier. I would absolutely recommend Moveology to any expecting parent as it has made such a positive difference in both my pregnancy and postpartum journey.” -Amanda
“Moveology has been such an integral part of my pregnancy journey. All of the instructors are so thoughtful, checking-in before class to discuss how I am feeling and what I am comfortable with, as well as providing multiple modifications for high-impact and abdominal work. Staying consistent with exercise while pregnant has helped to improve my mental health, as well as allowed for me to feel strong, which in turn helps to combat the natural aches and pains that accompany pregnancy. I would highly recommend Moveology to anyone who is pregnant, specifically the Barre, HIIT and Stretch classes!” - Mireille
