Barre, HIIT, Strength, Pilates, Yoga, and Mobility Classes

Find your fit at Moveology!

No matter your goals, energy level, or experience, we have a class style to help you move, strengthen, and feel better. Here's a snapshot of what we offer:

Class Descriptions

  • Three woman performing an exercise with the forearms on a ballet barre and one bent leg lifted to the ceiling under a large window surrounded by brick.

    Barre

    A full-body workout combining barre, arms with weights, cardio, mat work, core, and stretch.

    Build strength, tone muscles, and improve flexibility.

    A great workout for all levels.

    Grip socks or clean indoor shoes required.

  • Side view of four women with their forearms on a ballet barre, hinged over with one leg up while wearing grip socks.

    Barre Sculpt

    Low impact, high intensity, with no cardio.

    Long-duration isometric movements at the barre and on the mat.

    Full-body sculpting for strength and stability.

    Grip socks encouraged; clean indoor shoes allowed.

  • Four women performing a one legged Pilates bridge pose in a fitness studio with brick walls and a ballet barre.

    Barre + Stretch

    Low impact; 2/3 workout, 1/3 stretch.

    Focused standing and mat work with targeted core conditioning.

    A gloriously long stretch with relaxing beats.

    Wear grip socks or clean indoor shoes.

  • Partial view of the bodies of two women in activewear holding a deep side lunge while holding heavy weights.

    Power

    Circuit-style intervals with traditional strength moves using heavier weights.

    Focus on form and quality over reps.

    Both higher and lower impact options available.

    Clean indoor shoes recommended.

  • A woman mid speed skater lunge looking determined in a fitness studio with a ballet barre and brick walls.

    HIIT

    High intensity with both high and low impact options.

    Move at a faster pace, incorporating bursts of high energy cardio and strength.

    Get ready to sweat, burn, and challenge your body.

    Clean indoor shoes recommended.

  • Two women in a lunge position while holding weights in a fitness studio with a ballet barre and brick walls.

    Strength + Sweat

    High intensity without repetitive jumping.

    Compound movements with light weights.

    Build full-body strength while keeping your heart rate elevated.

    Clean indoor shoes recommended.

  • Two women in activewear doing a Pilates abdominal strengthening exercise with one heavy weight on the floor of a fitness studio with a ballet barre.

    Power + Pilates

    Circuit-style intervals combining power and Pilates.

    Low impact, full-body strengthening with props.

    Focus on form over reps.

    Wear grip socks or clean indoor shoes.

  • Two women in activewear performing Pilates abdominal work with a Pilates ball on mats in a fitness studio.

    Pilates

    Low impact, big results.

    Full-body strengthening with a focus on the core.

    Pilates was originally called Contrology.

    Wear grip socks.

  • Partial view of a woman in activewear on the floor of a brick walled fitness studio with a ballet barre holding a Pilates ball behind one knee.

    Barrelates

    Fusion of 50% Barre and 50% Pilates.

    Low impact, no cardio.

    The best of both worlds for strength and flexibility.

    Grip socks encouraged; clean indoor shoes allowed

  • Three participants in child's pose during a yoga class in a fitness studio with a ballet barre and brick walls.

    Yoga

    Low impact strengthening and lengthening.

    Dynamic mobility with a focus on flexibility.

    Use our squishy mats or bring your own.

    Wear grip socks.

  • Three women in activewear stretching on mats in a fitness studio with bricks, a ballet barre and foam rollers hung on the wall.

    S-T-R-E-T-C-H

    Offered monthly or more during studio challenges.

    Gentle movement blended with long, juicy stretch holds.

    Perfect for recovery days or giving your body extra love.

    Wear grip socks.

  • A woman in activewear lying on a foam roller with one leg long and one knee bent in a fitness studio with brick and a ballet barre.

    Roll + Release

    Self-massage with a foam roller.

    Ease pain, increase mobility, release tension, relax.

    Unlock your body’s potential with soothing relief.

    Wear grip socks.

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