Barre, HIIT, Strength, Pilates, Yoga, and Mobility Classes

Find your fit at Moveology!

No matter your goals, energy level, or experience, we have a class style to help you move, strengthen, and feel better. Here's a snapshot of what we offer:

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Class Descriptions

  • Three woman performing an exercise with their forearms on a ballet barre and one bent leg lifted to the ceiling under a large window surrounded by brick in a Ramsay/Inglewood fitness studio.

    Barre

    A full body workout combining barre, arms with weights, cardio, mat work, core, and stretch.

    Build strength, tone muscles, and improve flexibility.

    A great workout for all levels.

    Grip socks or clean indoor shoes required.

  • Side view of four women with their forearms on a ballet barre, hinged over with one leg up while wearing grip socks.

    Barre Sculpt

    Low impact, high intensity, with no cardio.

    Longer duration isometric movements at the barre and on the mat.

    Full body sculpting for strength and stability.

    Grip socks encouraged; clean indoor shoes allowed.

  • Four women performing a one legged Pilates bridge pose in a fitness studio with brick walls and a ballet barre.

    Barre + Stretch

    Low impact; 2/3 workout, 1/3 stretch.

    Focused standing and mat work with targeted core conditioning.

    A gloriously long stretch with relaxing beats.

    Wear grip socks or clean indoor shoes.

  • A woman mid speed skater lunge looking determined in a fitness studio with a ballet barre and brick walls.

    Barre HIIT

    Barre-based HIIT (high intensity interval training) with both high and low impact options.

    Move at a faster pace, incorporating bursts of high energy cardio throughout.

    Get ready to sweat, burn, and challenge your body.

    Clean, indoor-use-only shoes recommended.

  • Partial view of the bodies of two women in activewear holding a deep side lunge while holding heavy weights.

    Power

    Circuit-style intervals with traditional strength moves using heavier weights.

    Focus on form and quality over reps.

    Both higher and lower impact options available.

    Clean indoor shoes recommended.

  • Three women wearing black activewear in a deep squat with one heavy weight down and other arm extended back in a fitness studio with wood floors, brick, ballet barre and large equipment cupboard.

    Power HIIT

    Power-based HIIT (high intensity interval training) with both high and low impact options.

     Move at a faster pace, incorporating bursts of high energy cardio throughout.

     Get ready to sweat, burn, and challenge your body.

     Wear clean, indoor-use-only shoes.

  • Two women in a lunge position while holding weights in a fitness studio with a ballet barre and brick walls.

    Strength + Sweat

    Higher intensity cardio intervals without repetitive jumping.

    Compound movements with light weights.

    Build full-body strength while keeping your heart rate elevated.

    Clean indoor shoes recommended.

  • Two women in activewear performing Pilates abdominal work with a Pilates ball on mats in a fitness studio.

    Pilates

    Low impact, big results.

    Full body strengthening with a focus on the core.

    Pilates was originally called Contrology.

    Wear grip socks.

  • Two women in activewear doing a Pilates abdominal strengthening exercise with one heavy weight on the floor of a fitness studio with a ballet barre.

    Pilates Sculpt

    Circuit style intervals of Pilates moves with some extra spice.

    Move at your own tempo; focus on form over reps.

    Low impact, full body strengthening with lots of props.

    Wear grip socks or clean indoor runners.

  • Three participants in child's pose during a yoga class in a fitness studio with a ballet barre and brick walls.

    Yoga

    Low impact strengthening and lengthening.

    Dynamic mobility with a focus on flexibility.

    Use our squishy mats or bring your own.

    Wear grip socks.

  • Two women in activewear performing a side plank on bottom knee and elbow with top leg lifted and heavy weight in top hand reaching to the ceiling on black mats on the wood floor of a fitness studio with brick, large mirrors and a ballet barre.

    Power + Yoga

    True fitness is a balance of strength and length. Get it all in one extended 75-min class.

    Start with circuit-style intervals of traditional strength training moves using heavier weights, then transition to dynamic yoga sequences that focus on mobility and flexibility.

    Wear clean, indoor-use-only runners and bring grip socks.

  • Three women wearing activewear in bridge pose with light weights in their hands lifted to the ceiling on the wood floor of a fitness studio with large mirrors

    Yoga Sculpt

    Vinyasa-based yoga with the added challenge of light weights and other props.

    Low impact, full body sculpting with dynamic mobility.

    Use our squishy mats or bring your own.

    Wear grip socks.

  • A woman in activewear lying on a foam roller with one leg long and one knee bent in a fitness studio with brick and a ballet barre.

    Roll + Release

    Self-massage with a foam roller.

    Ease pain, increase mobility, release tension, relax.

    Unlock your body’s potential with soothing relief.

    Wear grip socks.

  • Three women in activewear stretching on mats in a fitness studio with bricks, a ballet barre and foam rollers hung on the wall.

    S-T-R-E-T-C-H

    Offered monthly or more during studio challenges.

    Gentle movement blended with long, juicy stretch holds.

    Perfect for recovery days or giving your body extra love.

    Wear grip socks.

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