Get Started: New Movers, You’re in the Right Place

Two pairs of legs in leggings and grips socks in ballet fourth position standing at a ballet barre with "my happy place" written on the mirror.

Welcome to Moveology, where fitness meets fun, and every Move is a celebration of progress. Whether you’re new to fitness or a seasoned enthusiast, we’re thrilled to have you join our vibrant community of Movers and shakers. We pride ourselves in being a welcoming fitness studio, offering a diverse range of classes in a beautiful space, geared towards making you feel strong, healthy, and connected to yourself and others. At Moveology, we believe in the transformative power of Movement, and we’re here to guide you every step of the way on your fitness journey.

Why choose Moveology?

  • Expert Instructors

    Our team of certified instructors brings passion, expertise, and enthusiasm to every class, ensuring a safe, fun, and effective workout experience.

  • Supportive Community

    At Moveology, you’re not just another face in the crowd – you’re part of a supportive and inclusive community that celebrate progress and encourages growth.

  • Diverse Class Offerings

    Choose from a variety of group Barre, HIIT, Strength, Yoga and Pilates classes of varying intensity that are suitable for all fitness levels. We offer a wide range of classes to cater to all fitness levels and preferences. Consider us your one-stop-shop for all things Movement.

  • Spacious Studio

    Our gorgeous studio is sizeable with high ceilings with multiple Corsi-Rosenthal boxes throughout our facility to help keep our air clean. Our class participant numbers are capped so that you have room to Move and breathe comfortably.

INTRO OFFERS

Getting Started with Moveology

Reserved parking sign for Moveology on a brick wall.

Getting to the Studio and Parking

We are located at 1202 20 Ave SE in the Ramsay Design Centre. We have 6 marked parking spots on the south side of the building and there are a few visitor parking stalls in the main lot outside the studio’s front doors. Be careful not to park in stalls labeled RESERVED in that lot Mon-Fri 8am-5pm. There is street parking around the building, and a impark paid parking lot if you continue east on 20th ave and make your first right after the train tracks. You can download the hangtag app to pay the $2/hr parking. 

Grip socks for sale hanging up on a wall.

What to Bring and Wear

Feel free to dress in whatever attire makes you feel comfortable and allows for unrestricted Movement. Grip socks or clean (indoor use only) runners are suitable footwear options. If you don’t have grip socks, don’t fret! We offer a variety of grip socks for sale at the studio. Remember to bring water and stay hydrated during your workout. Additionally, depending on the class, you might want to bring a small sweat towel. Not to worry if you forget, as we have water available for purchase and complimentary sweat towels for your convenience.

Large fitness studio with a ballet barre, wall length mirrors, brick walls in the back and large windows.

Getting Acquainted with Our Space

We recommend arriving 10-15 minutes early for your first class to ensure you feel fully prepared and confident to Move with us. We will provide you with a tour of the studio and help you set up for class. If you’re unable to arrive early, don’t worry! Your instructor will have put out the props that will be used in class in the instructor’s spot, located front and centre, ensuring optimal visibility for everyone attending. You can simply grab your props from our equipment wall at the back of the studio and set them under a free spot at the barre. For mat-based classes, grab a mat and any other props set out and find a suitable space to lay it down.

What Class to Take

View of the bottom of shoes, legs and forearms of someone performing a forearm plank on a wooden floor.

What class you should take truly depends on what kind of workout you are looking for. We offer classes that are high impact, low impact and everywhere in between. In a perfect world, the class style of your choice would be offered on the day/time you are looking for, but we all know this world is far from perfect – ha! So, even if you are a beginner and/or don’t want to jump and the only class you can make that day is higher impact, let your instructor know and they will be happy to offer multiple Movement options throughout the class. Low impact options will be offered for all high impact Movements in every class. If you are recovering from an injury, have a Movement limitation or just don’t like doing a certain Move, let your instructor know before class so it will be fresh in their minds when calling out the Movements. Something didn’t feel right during class? Chat with your instructor after class and you can workshop some different options for your next workout. With that being said, the best classes for beginners are Move Core Stretch, Move Barrelates, Move Yoga and Move Pilates. Middle of the road classes are Move Barre and Move Barre Sculpt. Our “hardest” classes are Move HIIT, Move Strength Sweat and Move Power.

Didn’t find the answer you were looking for? Check out our FAQs page for more information or reach out to us to ask specific questions. We’re here to help!